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What is the difference between well-being and wellness and health?

  Well-being, wellness, and health are related concepts, but they each have distinct meanings and implications for an individual's overall state of being. Understanding the differences between these relations can help individuals make informed choices about their physical, mental, and emotional well-being. Health: Health is a multifaceted concept that primarily refers to an individual's physical condition. It encompasses the absence of diseases and the proper functioning of bodily systems. Health can be categorized into different dimensions, including: Physical Health: This dimension focuses on the well-functioning of the body's organs and systems. It involves aspects such as nutrition, exercise, regular medical check-ups, and the absence of acute or chronic diseases. Mental Health: Mental health refers to an individual's psychological well-being. It encompasses emotional stability, the ability to manage stress, and the absence of mental disorders. It's cruc...

Nail health in women

 

BDepartment of Dermatology, University of Wisconsin-Madison, Madison, WI, United States

Abstract

Healthy nails are functionally and cosmetically vital to the day by day paintings of women. The globally increasing marketplace for nail cosmetics displays the significance of the arrival of nails. This article information the composition of a healthy nail, prognosis and remedy of nail problems, use of nail cosmetics and their risks, the effect of the ageing method on nails, and the relative risks to nail salon workers. Knowledge of those problems will prepare health care providers and sufferers to keep healthy nails all through their lives.

Introduction

Healthy nails help ladies accomplish the paintings and joy in their busy lives. sadly, according to the American Academy of Dermatology, 99% of people will experience a nail sickness during their lifetime (Crutchfield, 2013). Many of those issues would require scientific intervention. Nail disorders are the chief criticism in 10% of all clinical visits to dermatology specialists in the United States (Leone and Schupbach, 2017) and are a huge fitness care burden given that there have been approximately 25.Three million visits to dermatologists in 2006 within the United States (Pal, 2009). Women are trying to find clinical intervention for nail problems, a number of that are because of nail cosmetics, complications of nail grooming, and the growing old manner.

This review describes a wholesome nail and the fine approach to maintain its health and discusses nail disorders due to nail grooming and cosmetics as well as age-related nail issues in girls.

Global attention to nail health and esthetic look

Throughout history, ladies have enhanced their splendor with nail cosmetics. The use of nail cosmetics dates to 5000 BC while ladies in India, China, and Egypt used henna to dye their fingernails (Shafer, 1993, Tsatalis et al., 2018). Currently, eighty five% to 90% of girls international use nail care products (Goldstein Research, 2018).

Nail cosmetics consisting of nail polish, acrylics, silks, gels, and extensions, are a international, multibillion-dollar industry, the primary consumers of which might be girl. In 2018, nail cosmetics became an $eight.36 billion industry within the United States (Mazareanu, 2019). Globally, the retail marketplace for nail polish expanded from $3 billion in 2007 to $forty five billion in 2012 (Sun, 2014).

Clearly, the esthetic exterior of nails is important to women. Awareness of a way to preserve a healthful nail, secure practices for the use of nail cosmetics, and the early naming and treatment of nail disorders ought to help sufferers use nail cosmetics and preserve practical nails in the course of their lives.

Healthy nails

Healthy nails are vivid, easy, and uniform in consistency on each the surface and loose-margin views (Fig. 1A, B, and C; Draelos, 2013. They have connected cuticles, nail folds, and nail plates (Draelos, 2013). Healthy nails aren't cracked, inflexible, or broken (Draelos, 2013). The visible nail bed is crimson, and the loose margin is white (Madnani and Khan, 2012). Other proper characteristics of nails include a unfastened facet that extends past the nail mattress, a glittery surface, and a slight curve at the free-margin view. Many to be had over the counter merchandise declare to improve nail fitness. However, there's little proof that these merchandise truly enhance nail best or provide any gain past a cosmetic one (Haneke, 2006).

Healthy nail with everyday anatomic systems in area. (A) Surface view. (B) Free-margin view. (C) Longitudinal view; the vertical dotted line represents the junction of nail matrix and nail mattress, which corresponds to the distal outskirts of the lunula.

Healthy grooming habits include reducing fingernails directly across and rounding the edges. However, rounding the rims of toenails extra than slightly may additionally growth the risk of ingrowing nails and should therefore be prevented. Cuticles must be left in location, not cut or driven lower back, because they serve to hold out pathogens. The nail floor need to not be filed due to the fact this thins the nail plate and makes it liable to splitting. Sharp gadgets should not be positioned below the nails because this may breach the onychodermal band (Fig. 1A), inflicting onycholysis and increasing the threat of infection with micro organism and fungi.

Nail issues in women

Paronychia

Paronychia is the tenderness of the nail fold(s). It may be acute or chronic and might found in isolation or coincide with an ingrown nail (Lomax et al., 2016). Acute paronychia includes painful swelling with pus that affects the nail fold(s). It is resulting from trauma which includes cuticle abrasion during nail filing or cuticle trimming (Baran, 2002). When the seal between the nail fold and nail plate is breached, a pathway is made for infectious dealers (Lomax et al., 2016). Staphylococcus aureus is the most normally isolated infectious organism in acute paronychia and can be received from infected nail grooming gadgets (Brook, 1993, Lomax et al., 2016).

Chronic paronychia is irritation and swelling of the nail folds, often with loss of the cuticle (Fig. 2). The pathogenesis is arguable, however at least a giant element is an irritant or, much less often, allergic touch dermatitis (ACD; Shemer and Daniel, 2013). Treatment includes gentle nail care and the application of corticosteroids till the infection is resolved. Of word, a comprehensive treatment plan for persistent paronychia includes avoidance of irritants and moisture and the usage of light cotton gloves under vinyl gloves for wet paintings; this should preserve indefinitely, specifically for sufferers with recurrent paronychia.

Chronic paronychia. Surface view of nail showing redness and swelling of the proximal nail fold in affiliation with loss of cuticle. Nail plate Beau’s lines seem as transverse ridges due to offend to the nail matrix, which takes place while the cuticle is repeatedly pushed returned.

Green nail

Green nail syndrome (GNS) is a time period used to describe a greenish discoloration of the nail, frequently in affiliation with onycholysis (Fig. Three; Bae et al., 2014, Geizhals and Lipner, 2019, Greene et al., 1984). Pseudomonas aeruginosa is a gram-bad coccobacillus that is the maximum commonplace reason of bacterial infections of the nail and is thought to motive GNS by using the manufacturing of the blue-green pigment pyocyanin (Muller et al., 2014, Nenoff et al., 2014). GNS is a colonization of the nail with the aid of Pseudomonas as opposed to a true infection, which might have related signs which include pus. Risk factors for the improvement of GNS encompass persistent paronychia, trauma to the nail or perionychium, and extended publicity to water. Prevention of GNS consequently relies on avoidance of those environmental factors and on protection of healthful nails.

Pseudomonal nail (inexperienced nail syndrome). Green chromonychia because of staining of the nail plate by means of pyocyanin produced by means of Pseudomonas aeruginosa. In addition, onycholysis is present.

The treatment of GNS has not been nicely studied but includes avoidance of predisposing factors, avoidance of prolonged publicity to water, and clipping back any onycholytic nail. Use of topical dealers is likewise beneficial. Pseudomonas is naturally resistant to a variety of antibiotics and might increase new resistance via the modification of porin (Bae et al., 2014). Therefore, any remedy with antibiotics is ideally guided by means of bacterial subculture and sensitivities. Topical antibiotics consisting of quinolones, aminogylcosides, and silver sulfadiazine have all demonstrated efficacy. In a recent case series, a hundred% of patients with GNS who finished treatment (21 of 21 patients) had whole clearance after 3 months of nightly software of ophthalmic 0.3% gentamicin topical answer used as monotherapy (Geizhals and Lipner, 2019). Case reports on the efficacy of antiseptics which include acetic acid and sodium hypochlorite exist; if using those agents, warning is recommended because they'll purpose infection of the surrounding skin. Systemic remedy may be necessary in refractory instances.

Onycholysis

Onycholysis is separation of the nail serving dish from the nail mattress. Causes of onycholysis encompass trauma, irritants, subungual tumors, number one nail issues consisting of psoriasis, and infections along with onychomycosis.

Onycholysis can be inflammatory or noninflammatory and generally causes transient throbbing ache (Helsing et al., 2007). Patients who put on acrylic nails are predisposed to onycholysis due to the fact the adhesive that bonds the extension to the nail is stronger than the natural bond of the nail to the nail plate (Draelos, 2000). Acrylic nails lead to stressful onycholysis whilst extensions lever the nail plate from the mattress or while the wearer uses sharp devices to easy under the nails (Dinani and George, 2019). Acrylic nails also reduce evaporation of water from the nail, which causes the nail and nail bed to be excessively hydrated and makes the nail mattress much more likely to split from the nail plate (Baran, 2002).

Nail hardeners are another capacity cause of onycholysis due to the fact they may comprise up to 5% formaldehyde, that may motive inflammatory and painful onycholysis (Helsing et al., 2007). Treatment of onycholysis includes gentle nail care and identification and remedy of any related nail disorders, which include onychomycosis.

Onychomycosis

Onychomycosis is the maximum commonplace nail sickness and money owed for as much as 50% of all nail issues (Fig. 4; Faergemann and Baran, 2003). Onychomycosis is most usually because of dermatophytes, specifically Trichophyton rubrum, but in some collection as much as 30% to 40% of onychomycosis is due to nondermatophyte molds and yeast (Lipner and Scher, 2019). Men, the elderly, and people with immunosuppression, tinea pedis, diabetes mellitus, or peripheral vascular sickness are all at increased threat of onychomycosis (Hanna et al., 2018).

Onychomycosis. Xanthonychia and hyperkeratosis of third toenail traditional of onychomycosis. Note that associated tinea pedis as is robotically gift.

Transmission of dermatophytes into the nail is concept first of all tinea pedis within the putting of a dystrophic nail, for this reason facilitating penetration of fungi into the nail. In addition, fungi may also advantage get entry to to the nail via touch with infected objects, inclusive of nail grooming gadgets (Klafke et al., 2018). The sanitization of nail gear is therefore critical in stopping the unfold of onychomycosis. Cuticle abrasion, paronychia, and contact dermatitis can also provide a point of access for fungi. One look at located that sixty seven of 68 woman sufferers with a nail problem after the elimination of synthetic nails were identified as having a fungal contamination (Shemer et al., 2008). Another have a look at located that an average nail polish top coat can act as fomite and therefore be a nidus for onychomycosis (Klafke et al., 2018).

The gold fashionable for treatment of onychomycosis stays oral terbinafine. Multiple topical antifungals and different oral antifungals retailers also are to be had via prescription. Fingernails develop more speedy (about 3 mm/month) than toenails (about 1 mm/month), and the length of antifungal therapy is usually shorter for fingernails than for toenails. Prevention of onychomycosis includes gentle nail care, use of clean contraptions in the course of nail care, and early treatment of tinea pedis for toenails.

Brittle nails

Brittle nails are a not unusual trouble in ladies and are characterised through immoderate longitudinal ridging, horizontal lamellar splitting (onychoschizia), and irregularity of the unfastened margin of the nail plate (Lubach et al., 1986, Singh et al., 2005). Environmental triggers that exacerbate brittle nails encompass submitting the surface of the nail, trauma, and dehydration of the nail due to excessive water publicity or use of solvents including cuticle or nail polish removers. Management of brittle nails is hard, however interventions that may help consist of proscribing trauma, the use of moisturizing creams/ointments/oils, carrying gloves to keep away from touch with irritants inclusive of water and chemical substances and keeping off filing the surface of the nail (Chang et al., 2007, Haneke, 2006).

Oral supplementation with biotin (2.Five–10 mg orally per day) has been used to improve the quality of nails, however the need for supplementation is uncertain because biotin is synthetized to a extraordinary degree with the aid of intestinal bacteria (Haneke, 2006). Biotin is crucial for carboxylation and stimulates the synthesis of lipid molecules, which bind the nail plate’s keratinocytes (Iorizzo, 2015).

Marked biotin deficiency is associated with bad nail exceptional (Haneke, 2006). A study through Colombo et al. (1990) documented a 25% increase in nail thickness in women who took biotin supplementation for 6 to 9 months. Another study with the aid of Hochman et al. (1993) concluded that despite the fact that biotin supplementation isn't constantly effective among all sufferers, there's a fashion closer to being beneficial to nail fitness. There may be a position for biotin in nail fitness, however additional studies, including investigation of dosages and the effect of biotin on brittle nails, are needed.@  Raed More marketoblog

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What is the difference between well-being and wellness and health?

  Well-being, wellness, and health are related concepts, but they each have distinct meanings and implications for an individual's overall state of being. Understanding the differences between these relations can help individuals make informed choices about their physical, mental, and emotional well-being. Health: Health is a multifaceted concept that primarily refers to an individual's physical condition. It encompasses the absence of diseases and the proper functioning of bodily systems. Health can be categorized into different dimensions, including: Physical Health: This dimension focuses on the well-functioning of the body's organs and systems. It involves aspects such as nutrition, exercise, regular medical check-ups, and the absence of acute or chronic diseases. Mental Health: Mental health refers to an individual's psychological well-being. It encompasses emotional stability, the ability to manage stress, and the absence of mental disorders. It's cruc...