Protein in the diet

 

Protein in the diet

Protein needs

Proteins fulfill numerous human body tasks and are essential for all organ functions, especially in healing wounds and diseases. To build up, maintain and renew body cells, people need food containing protein. To bodyweight (KG), the need is highest in the growth phases at the beginning of life.

 techbizcenter

In the first month of life, the baby should ingest a daily amount of protein of around 2.5 grams per kilogram of body weight (g / kg body weight); towards the end of the first year of life, about 1.3 g / kg body weight is sufficient. The German Nutrition Society recommends from the age of two for the daily intake of protein with food, age-dependent reference values ​​between 1.0 and 0.8 g / kg. In small children, the need is higher than in older children and adolescents, technologywebdesign in younger adults lower than in those over 65 years of age (estimated 1.0) - in each case based on average weight, not actual body weight. Overweight people don't need more than people of average weight. In contrast, the need for pregnant women is around 20% higher. For breastfeeding women, it is even higher. However, a review article from 2010 was also taken into account in a report by an expert commission of the Food and Agriculture Organization of the United Nations (2013), which estimates the daily protein requirement for average adults at (0.91–1.2) significantly higher. According to the DGE, the need for protein does not increase with physical activity. Kidney damage due to increased protein consumption has been refuted several times in long-term studies.

 

The protein ingested with food is digested in the stomach and intestines, broken down into smaller components and broken down into building blocks. Cells of the intestinal mucosa reabsorb these and release the individual amino acids into the ( portal ) bloodstream that leads to the liver. The human organism cannot produce some of the amino acids but needs them as a building block for its proteins. Therefore, protein in the diet must be sufficient to cover the requirements for each of these indispensable ( essential ) amino acids.   marketingmediaweb

 

Protein deficiency

A lack of protein can source several symptoms. Persistent protein deficiency leads to marasmus, kwashiorkor, or both and ultimately death.  tipsfromcomputertechs

 

The protein deficiency disease Kwashiorkor occurs mainly in so-called developing countries. It mostly affects malnourished children, whose advanced disease can be recognized by a hunger stomach caused by water storage. Due to the lack of blood proteins such as albumin, edema (hunger edema) also occurs in other parts of the body. Other symptoms include:digitalmarketingtrick

·        decreased hair pigmentation

·        Growth retardation

·        Liver enlargement

·        Muscle weakness

·        apathy

A protein deficiency occurs very rarely in industrialized countries and has extremely low-protein diets. The average German mixed diet contains 100 grams of protein per day, more than enough protein. Although protein powder is advertised as recommended for amateur athletes, "our normal diet [...] also covers the protein needs of athletes", as stated in a report by the Ministry of Nutrition and Rural Areas Baden-Württemberg.        answerhop

 

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