What is Insulin Resistance?

Insulin resistance is a disorder in which cells in your muscles, fat, and liver do not respond properly to the hormone insulin. Insulin is a hormone that helps your form use glucose for energy. When you have insulin confrontation, your body needs to produce more insulin to get the same effect.

Over time, this can principal to high blood sugar heights and other health problems, such as type 2 diabetes, heart disease, and stroke.

Causes of insulin resistance

There are a number of factors that can contribute to insulin resistance, including:

Obesity

Physical inactivity

A diet high in treated foods and sugary drinks

Family history of type 2 diabetes

Certain medical conditions, such as polycystic ovary condition (PCOS) and Cushing's syndrome

Certain medications, such as steroids and some antipsychotic drugs

Symptoms of insulin resistance

Insulin resistance often has no symptoms in the early stages. However, some people with insulin resistance may experience symptoms such as:

Fatigue

Increased thirst

Frequent urination

Skin tags

Darkened skin on the neck, armpits, and groin

Treatment for insulin confrontation

The best way to treat insulin confrontation is to make lifestyle changes, such as:

Losing weight

Eating a healthy diet

Exercising regularly

Managing stress

If lifestyle changes are not sufficient, your doctor may recommend medication to help control your blood sugar levels.

Preventing insulin resistance

The best way to prevent insulin confrontation is to maintain a healthy weight and lifestyle. This includes eating a healthy diet, exercise regularly, and managing stress.

If you have any risk factors for insulin confrontation, such as obesity, family history of type 2 diabetes, or certain medical conditions, it is important to talk to your medic about ways to reduce your risk.

How can I fix insulin resistance?

There are a number of things you can do to fix insulin resistance, including:

Lose weight. Even a small amount of weight loss can improve insulin sensitivity.

Eat a healthy diet. Focus on consumption whole, natural foods, such as fruits, vegetables, whole grains, and lean protein. Limit treated foods, sugary drinks, and unhealthy fats.

Exercise regularly. Aim for at least 30 minutes of moderate-intensity workout greatest days of the week.

Manage stress. Stress can worsen insulin resistance. Find well ways to manage stress, such as exercise, yoga, or meditation.

If lifestyle vicissitudes are not enough, your doctor may prescribe medication to help improve insulin sensitivity.

Here are some specific tips for following a healthy diet and exercise routine to fix insulin resistance:

Diet

Eat plenty of fiber. Fiber helps to slow down the preoccupation of sugar into the bloodstream, which can help to improve insulin sensitivity. Good sources of fiber comprise fruits, vegetables, whole grains, and legumes.

Choose low-glycemic index (GI) foods. GI foods are broken down & absorbed more gradually than high-GI foods, which can help to prevent blood sugar spikes. Low-GI foods include fruits, vegetables, whole grains, and legumes.

Limit processed foods and sugary drinks. Processed foods & sugary drinks are often high in unhealthy fats, sugar, & sodium, all of which can worsen insulin resistance.

Choose healthy fats. Healthy fats, such as those originate in olive oil, avocados, and nuts, can help to improve insulin sensitivity.

Exercise

Aim for at least 30 notes of moderate-intensity workout most days of the week. Moderate-intensity exercise is exercise that makes you breathe harder but still allows you to talk in complete sentences. Examples of moderate-intensity workout include brisk walking, biking, and swimming.

Include resistance training in your exercise routine. Resistance exercise helps to build muscle, which can help to improve insulin sensitivity. Examples of resistance training exercises include lifting weights, using resistance groups, and doing bodyweight exercises such as push-ups and sit-ups.

If you have any questions or concerns about fixing insulin resistance, be sure to talk to your doctor.

Is insulin resistance different than diabetes?

Yes, insulin resistance is different than diabetes, but they are closely related. Insulin resistance is a disorder in which cells in your muscles, fat, and liver do not respond properly to the hormone insulin. Insulin is a hormone that assistances your body use glucose for energy.

When you have insulin confrontation, your body needs to produce more insulin to get the same effect. Over time, this can principal to high blood sugar levels and additional health problems, such as type 2 diabetes, heart disease, and stroke.

Diabetes is a chronic health condition that touches how your body turns food into energy. There are two chief types of diabetes: type 1 and type 2.

Type 1 diabetes is an autoimmune illness that reasons your body to attack the cells in your pancreas that produce insulin. Type 2 diabetes is the most shared type of diabetes, and it is produced by a combination of issues, including insulin resistance and genetics.

People with insulin resistance may or may not have diabetes. If you consume insulin resistance and your blood sugar levels are high, you have prediabetes. Prediabetes is a disorder in which your blood sugar levels are higher than usual but not high sufficient to be identified with type 2 diabetes.