Well-being, wellness, and health are related concepts, but they each have distinct meanings and implications for an individual's overall state of being. Understanding the differences between these relations can help individuals make informed choices about their physical, mental, and emotional well-being. Health: Health is a multifaceted concept that primarily refers to an individual's physical condition. It encompasses the absence of diseases and the proper functioning of bodily systems. Health can be categorized into different dimensions, including: Physical Health: This dimension focuses on the well-functioning of the body's organs and systems. It involves aspects such as nutrition, exercise, regular medical check-ups, and the absence of acute or chronic diseases. Mental Health: Mental health refers to an individual's psychological well-being. It encompasses emotional stability, the ability to manage stress, and the absence of mental disorders. It's cruc...
being home does not mean that you can't exercise! Do
these movements several times a week to stay active and keep your muscles
moving.
equipment
1-5 ounce dumbbell macaws or (2 16 ounce water snails) 1
Beitrag
warm up
walk around the house or march in one place | 5 Minuten
stretch | 5 Minuten
training
Do 1-2 sets of the entire workout 2-3 times a week.
SIDE LIFT
strengthens the shoulder muscles.
sit on a chair with your back straight. tops should be on
the floor, spaced out so that they are at shoulder level. Hold the dumbbells
straight at your sides, palms inward. take three seconds to raise your arms
straight out to the sides until they are parallel to the ground. hold the
osition for one second. divide three seconds to lower your arms so that they
are again straight at your sides. ausa. repeat eight to fifteen times. breathe.
do another set of eight to fifteen reps.
bending of the iceps
strengthens the shoulder muscles.
Sit in a chair without armrests, with your back resting
on the back of the chair. tops should be on the floor, spaced out so that they
are at shoulder level. Hold the dumbbells on your eye with your palms facing
your body. divide three seconds to bring the weight of your left arm towards
your chest, bending your elbow. As you lift, turn your left hand over so that
your palm is facing your shoulder. hold the osition for one second. In three
seconds, lower your hand to the starting position. Pause and then repeat with
your right hand. Alternate until you repeat the exercise eight to fifteen times
on each side. Relax, and then do another set of eight to fifteen alternating
reps.
EXPANSION TO TRICEPS
(Note: If your shoulders are not flexible enough for this
exercise, see
strengthens the muscles of the back of the shoulder.
sit on the chair in front. tops should be on the floor,
spaced out so that they are at shoulder level. holding the kettlebell in your
left hand, raise your left hand all the way up so that it is directed towards
the bottom Support your left hand, holding it with your right hand just below
the elbow. Slowly bends your left arm so that the weight of your left arm is
now behind your left shoulder. for three seconds, straighten your left arm so that
it points to the ceiling again. hold the osition for one second. divide three
seconds to lower the weight back onto your shoulder, bending your elbow.
Continue to support your left arm with your equal arm throughout the entire
exercise. pause, then repeat the flexion and extension until you have done the
exercise eight to fifteen times. Change position and repeat eight to fifteen
times with your right hand. Breathe in, and then repeat one more approach und
eight to fifteen repetitions on each side.
ALTERNATIVE DIP EXERCISE FOR UPPER ARM BACK
sit in a chair with armrests. eat, then the chair is
heavy and stable enough to withstand push-ups. lean forward slightly, keeping
your back und shoulders straight. Hold on to the handles of the chair. Your
arms should be at the level of your torso or slightly further forward. lightly
place your feet in one chair, while the fabrics should be torn off the ground,
with the feet and slowly rise using your hands as high as possible. This
pushing motion will strengthen the muscles in your arms, even if you are still
unable to get off your chair. Do not use your legs or feet for help, or use
them as little as possible. Slowly lower yourself back down. repeat eight to
fifteen times. Relax and then repeat eight to fifteen more times.
KNEE bending
strengthen the muscles of the back of the thigh.
stand upright, very lazy to a table or chair, holding it for balance. divide three seconds to bend the left knee so that the calf goes as far to the back as possible. Never move your upper leg; just bend your knee. divide three seconds to fully lower your left leg. repeat with an equal foot. Alternate your legs until you have done eight to fifteen reps with each leg. Relax, and then do another set of eight to fifteen alternating reps. When you're ready to regress, use ankle weights.
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