Well-being, wellness, and health are related concepts, but they each have distinct meanings and implications for an individual's overall state of being. Understanding the differences between these relations can help individuals make informed choices about their physical, mental, and emotional well-being. Health: Health is a multifaceted concept that primarily refers to an individual's physical condition. It encompasses the absence of diseases and the proper functioning of bodily systems. Health can be categorized into different dimensions, including: Physical Health: This dimension focuses on the well-functioning of the body's organs and systems. It involves aspects such as nutrition, exercise, regular medical check-ups, and the absence of acute or chronic diseases. Mental Health: Mental health refers to an individual's psychological well-being. It encompasses emotional stability, the ability to manage stress, and the absence of mental disorders. It's cruc...
Controlling adequate water intake has always been the key to fitness. However, not all age groups can control their bodies to maintain water balance. Dehydration in the elderly is an alarming condition as it entails many complications that can negatively damage organs and even cause long-term deterioration. Assisted Living Idaho Falls offers a holistic approach and preventive care to deal with this situation on a daily basis.
Complications of dehydration in the elderly
Dehydration occurs when there is not enough fluid in the body for the body to function properly and smoothly. Therefore, when the body water content is too low, it starts to cause harm.
The feeling of thirst may diminish or even disappear with age. This means that they are less thirsty and therefore drink less water than they need and can become dehydrated. Kidney problems and medications can also cause dehydration. Some of the possible risks of dehydration in older people are:
Heat generation
Urinary tract infections
fainting or loss of consciousness
Kidney stones and kidney failure.
Convulsions
Complications of a blood clot
Hypovolemic shock occurs when blood volume decreases,
causing a decrease in blood pressure and oxygen levels.
Symptoms of dehydration
With age, the likelihood of dehydration increases due to age-related factors. Knowing the red flags allows you to act sooner rather than later. Key symptoms to watch out for:
Dry mouth
Dark-colored urine or little urine
Fatigue
Dizziness
Muscle spasms in the limbs
Headache
Feeling lethargic or nauseous
Drowsiness or irritability
Blood pressure too low
Confusion
Difficulty walking
The pulse is fast but weak.
Bloating
The skin loses its elasticity and wrinkles when pinched.
Hollow and dry eyes
Breathing faster than usual.
Predominant muscle cramps and contractions
Convulsions
Moisturizing with diet
Nothing comes out of the water when it comes to hydration, however, this is not the only source. It is especially important to control the level of fluid intake in the diet, as older people often do not realize dehydration before it is exaggerated and takes the form of a greater health risk. Various dietary options provide a high water value, which ultimately makes up for the water deficit. Some of these water substitutes include:
Watermelon
Melons
Cucumbers
Yogurt
Vegetable salads, including celery, cabbage, cauliflower,
cucumbers.
Cottage cheese
Soups and broths
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